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One on One Training
This type of training is for the person who is truly serious about making changes to their physique and needs the extra attention to attain their goals. This type of training will be 30-45 minutes per session, focusing on 1-2 body parts per day. The client will have my undivided attention through out the session. Email me for rates and availability.
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Group Training
I will have a set of fixed times each day. In those times I will train groups of up to 5 people. This will not be limited to people who know each other, but clients will be put into a time frame based upon their availability. This type of training will be 30-45 minutes per session, focusing on 1 or 2 body parts per day. Email me for rates and availability.
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Group Cardio
Also
known as Bootcamp ! Come and have fun while getting your butt
kicked in my cardio classes. They're tough, but no one has actually died
yet...ha! Classes last for 1 hour and include work with weights, plyometrics,
relays and all the classic (and not so classic) moves that will whip you
into shape fast! Email me for rates and availability.
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Bridal Training Camp
Are you getting married? Want to have fun and meet other brides to be to train away your pre-wedding stress? Bring your bridal party to Bridal Training Camp! We will meet 3 days a week for 8 intensive weeks training your total body and educating you along the way. Includes a free 1-hour nutritional consult with a Licensed Registered Dietitian, body fat analysis, measurements, and a Buff Bride t-shirt!
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Competition Posing Instruction
Designed for the competitive athlete during contest preparation. Proper posing can make or break a competitor and requires practice as well as muscle memory. Posing sessions format will vary depending upon the number of participants on any given session. However, each session will be an in depth look at proper posing technique, the best way to present the given competitors physique as well as do's, don'ts, tips and other advice. Provided there are enough 'competitors' present, a mock competition format may be held, complete with call-outs and comparisons. These posing sessions can be a workout in themselves. Proper attire (such as bathing or posing suits) will be required.
Single
sessions: for those just starting out, or needing one on one attention.
$50 for 30-45min session
Package
deal: For the returning competitor. Group posing sessions. $150
for 5) 30 min sessions
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Online Training
Don't live near Cleveland? Not a problem!
Get a professional personalized workout program designed to fit your busy life.
$250 / 4 weeks. You choose the training split that suits your lifestyle!
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 Personalized Nutrition Plans
Now offering customized Nutrition Plans!
Maximize your potential by working with your body's needs instead of against it! Individually created to fit your lifestyle and goals.
Initial: $100
Update: $50
Guest Appearances and Modeling
If you are a company, organizaton, business, or contest promoter, why not use an IFBB Figure Professional to highlight your event?
Need a Fitness model for your portfolio? Do you have a magazine article or story that needs a pictoral to impress? Does your newspaper ad need to grab someone's attention? Think fitness model for all your modeling or advertising ideas.
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