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Tips has become a motivational page that many readers have sited as giving them inspiration to help meet their goals. I hope to inspire you to come back here for more!! :) Find the one that speaks to you!

This is a collection of info that i have gathered from various sources over the years. i do not claim ownership over any of the Positive paragraphs below.

 
 
Raising your Standards
 In Africa
 
 
U R what U think about
Seize the Day
 
 
If you Ever
Some Very True Motivation
 
 
Who are you
 Tequila and Salt
 
 
Rise to the Challenge
Wonderful Women
 
 
Time for Action
 
 
 Details
 
 
Do It Today
 
 
Priorities
 
 
Shine
 
 
Shatter Limitations
 
 

Thoughts to reality  

   
 
Perspective
   
 
Beyond Circumstance
   
 
   


Raising your Standards

Do You belong to those of us that work, strive and develop ourselves to a higher standard?  Your personal success in all forums is leveraged by two major things, your personal standards and your beliefs. A firm belief in who you are, what you are capable of, and how to succeed is imperative to achieve the extraordinary. Also, in order to achieve a higher level, we must absolutely rise to a level personally, that is above and beyond what we have previously felt was necessary to accomplish our prior successes. This can only be attained through a program of consistent improvement. And you guessed it, no one's coming to the rescue, you are completely responsible for what you do or do not achieve.In other words, what got you here is not going to get you where you want to go now or in the future. Not on a personal growth, familial, professional, competitive, technological or financial level. Why not? Because if you stay the same, the world will pass you by!

If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.
-Henry David Thoreau

So, how do we make those monumental improvements? The most productive method is through an organized effort of daily incremental increases. As we improve incrementally, we develop ourselves with a momentum. One of my many coaches gave me three of the most critical KEYS I ever received to apply to my personal development. Now, I'm giving them to you. Consistency, clarity and commitment are the three most important attributes we need to maintain, as we cultivate our standards to an even higher level.

Consistency is the most important habit we can develop in ourselves . In this instance, consistency of our new standard. Consistency in our personal development, in our education, our listening qualities, our ability to be more tolerant, our patience, focus, time management, attention the things and people that mean so much to us, and all the important areas of our life.

Clarity is indeed power. What questions must we focus on to improve our mental clarity? Some of the most important questions we can ask are, specifically, what do I want to achieve? Who do I have to become in order to achieve this standard of excellence? What areas of my challenge do I have control over? Who has done this before that I can learn from and model their success. Remember, success leaves clues! In order to succeed in anything we must engage a certain level of commitment. Once we know our direction , to arrive at our destination will require a level of commitment. By raising your standards both personally and professionally you will begin to see amazing results. Clarity may be power, however it is not knowing what we need to do that is most important. It is doing what we know that will be most significant! Action is the key!

I always felt that my greatest asset was not my physical ability, it was my mental ability.
-Bruce Jenner
Gold Medallist Olympian, track

What is absolutely indispensable is strict follow-through, effort, and stick-to-itiveness. ...The important thing is not to retreat; you have to master yourself. This ability to conquer oneself is no doubt the most precious of all the things sports bestow on us.

-Olga Korbut
Gold Medallist, gymnastics

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You become what you think about

When I was a kid, I always wondered why some people seemed to have all the luck. It just appeared as though they always succeeded, and I wondered why I wasn't blessed with this amazing aptitude, this unusual gift. I wanted so badly to be successful at things in the same way, that I began to study these unique individuals and emulate their qualities. I was driven with the mentality that if I tried to be like them, I would eventually have the same results. In many instances, I began to achieve things I never thought I was capable of. As bizarre as it sounds, this crude form of modeling is very effective. In fact it is so effective, we as toddlers begin to do exactly that, using our parents as our model. Later, as we are exposed to other influences, we begin to get a stream of models that we are exposed to, many times with conflicting and contradictory images and protocols. At this point many of us have begun to shape our character to a degree where we are not aware of just how influential these entities, these models are. Using just exactly this concept formula, I went from a skinny, uncoordinated, shy, awkward, unpopular, unathletic kid, mediocre at everything I attempted, to a successful business owner, a highly skilled chef, a state, regional and world champion in full contact martial arts, a holder of 8 Blackbelts, a published writer, an accomplished performance consultant and coach, an educator at Cornell University (a prestigious Ivy League University), an athlete with the physique, health and vitality of a 30 year old (at 51), a consummate professional, and most importantly, a very happy person with a wonderful life.

A man is literally what he thinks.
-James Allen

So, why did all this change? I decided that I would watch what the best people I knew did and emulate them. If they were that good, it must be because of who they are, who they have become. If that is true, then I will succeed in the same ways if I do what they do, if I act as they do. Guess what, it works! But be careful, it works both ways. If you act as though you are a champion inside, you will become pushed in the direction of greatness. However, if you act as though you are a scoundrel, you begin to think and become a predatory or parasitic entity. You become what you think about most of the time!
How Can You Use This?
Want Different Results? If you keep doing what you've always done, you'll keep getting what you've always gotten. If you want to make remarkable improvements, you must raise your standards to the level you would expect, if you were already successful.
How would you stand if you just achieved your greatest accomplishment? What would a person who was responsible for such incredible actions say? How would this person dress? In order to be successful, you must think and act as if you already were. To be successful, you must first think, act like and accept that you already are. As you do this your mind will look for ways to make you successful. You will elevate your standards to become that person. As you do, your mind will adjust to your new standards and support your conviction!
You will have a Winning Mind Set, and great things will happen.

Experience is not what happens to a man.
It is what a man does with what happens to him.

-ALDOUS HUXLEY

You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.
-James Allen

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If you Ever

If You're Ever... If you're ever going to do the things you wish to do, now is the time to start. If you're ever going to become the person you know you can become, now is the time to do it. If you're ever going to fulfill the great and wonderful possibilities that are surely yours, now is the moment to begin in earnest.

A full and rich life is yours for the making, but it won't just be handed to you, no matter who you are. Your life, your fulfillment, requires your active and committed participation. And now is the time for that to happen. The past is long gone and the future is yet unavailable to you. Now is when you can make a difference.

What are your dreams, your hopes, your ambitions? Now is the time to follow them with the passion that you know you have. Now is the time for action, for commitment, for purpose. Putting it off until later will only cheat you out of what you could have become. Do it, be it, live it now. It's the grandest opportunity you could ever imagine.

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Who are You


Who do you think you are? Your perception of yourself becomes reality through the thoughts, decisions and actions of every moment. Are you kind? Are you loving? Are you honest? Are you successful? Are you wealthy? You are when you truly think you are.

Every day a thousand decisions greet you. They overflow with opportunity. They can take you to any place imaginable. How do you choose? How do you decide? You do so based on who you think you are.

What do others think of you? It depends on who you think you are. What will you become? That depends entirely on who you think you will become.

Who do you think you are? It is revealed in every moment, in every action, in every decision, in every thought and opinion. The great thing is that you can be whomever you decide you will be. It is your choice. It is your life. So who do you think you are?

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Rise to the Challenge

Rise to the challenges You can rise to the challenges or you can let them push you down. You can make the best of them, or you can let them get the best of you. It all depends on how you respond. It all depends on how you see yourself.

If you see yourself as a victim, you will be. Life's difficulties will quickly overpower you if you let them. When you see yourself as a participant in life, as an effective and positively focused force, not only will the challenges yield to your involvement, they will serve to make you stronger.

Look at each challenge as an opportunity. What can you learn from it? What can you do with it? How can you bring about something positive because of it?

When faced with a challenge, ask yourself this question. How can I respond to this challenge so that a year from now, looking back at the experience, I'll be overwhelmingly thankful that it came along?

The challenges are there and they will keep on coming. Rise to the challenges. It's a great way to powerfully lift yourself up.

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Time for Action

 

Time for action Now is the time to follow your dreams. Now is the time to fulfill your possibilities. Life can be as full, rich and joyful and you're willing to make it. There's absolutely no reason to put it off until later. You'll only cheat yourself out of the golden days that can be yours.

Stop for a moment and consider your dreams, your hopes and your ambitions. They are yours for a reason. They are yours because you are in the best position to follow and fulfill them. They are yours because they will compel you to make a positive difference in your own special way.

Today is the time for action, for commitment, for living with purpose and positive direction. Today is an opportunity for you to be the best you can be by making progress toward your own special dreams. What are they? What can you do right now to move toward them? Consider how great that will make you feel, and how memorable it will make today.

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Details

Little things can have a big impact. Whether that impact is positive or negative is up to you.

Learn to be master of the little things without letting the little things run your life. It is useful to pay attention to details but it is dangerous be ruled by them.

There is a big difference between being disciplined, careful and attentive and being obsessive. The difference is in clearly focusing on the purpose of your efforts. Look at everything in terms of the big picture. To the extent that the details enhance and promote your overall purpose, give them your time and energy. To the extent that the details detract from, and even replace the original purpose, let them go.

Nothing is more wasteful than worrying and fretting over trivial details that don't even matter. And few things are more empowering than having all the details working in your favor. Keep your purpose clearly in mind, and make the details your servant rather than your master.

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Do it today

There's something you've been putting off. There's something you've been meaning to do, and you've been waiting for the perfect time to do it.

Today is that time. Today is the day for going ahead with it. Right now is the time to make the first step, to get started. Don't wait any longer. If you intend to do it, prove it with your actions today. Make a true commitment. Go beyond "thinking about it." Thinking is a great way to start. Now you must take action.

Are conditions absolutely perfect today? No, they will never be. Every day from now until the end of time there will be a completely reasonable, entirely valid excuse for not going forward. You must ask yourself if you're ready to stop wasting your energy on excuses and start putting that energy to work with your actions.

Choose to go forward today. Commit to the future with your positive action. Right now there is a step you can take. Get going now and soon you'll be all the way there.

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Priorities

Your priorities are evidenced not by what you announce, but by what you become. Look around you and observe the things you've accomplished. Look inside of you and see the person you are. Take a good look at your life and you'll see your true priorities.

If you're not completely satisfied with where your priorities have taken you, that's OK. You can change your priorities. However, you can't change them just by saying so. Priorities are not a wish list. Your authentic, driving priorities are commitments to action. Your true priorities are the things for which you'll undertake any effort, meet any challenge, or make any necessary sacrifice in order to achieve or maintain.

The fact is, you will most certainly achieve your true priorities. You've always done it and you always will. Whatever you want enough to live for, you'll get. That's an awesome power, and it is yours to direct as you wish. Choose your true priorities wisely, and they'll take you to magnificent heights.

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Shine

Shine Just one light can make a big difference, when there is darkness all around. When you turn on a light in an already lighted room, you make it just a little bit brighter. But when you turn on a light in a room that was completely dark, you significantly change the environment. The light reveals possibilities. It make obstacles less menacing. It makes the situation clearer and easier to understand.

The more you are surrounded by negativity, the more impact you can have by being positive. Just one person who insists that yes, we can get it done, and who steadily works to make it happen, can achieve astonishing results.

If there is negative energy all around you, see it as an opportunity. Consider how much of a difference you can make with your positive thoughts and actions. Turn on your own light, and those nearby cannot help but see. The darker it is around you, the brighter your light will shine.

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Shatter Limitations

Shatter your limitations
One reason challenge is so valuable is that it forces you beyond the artificial limitations you have set for yourself and maintained for so long.
Is there something you've told yourself you cannot do? Is there something you've told yourself you're just no good at? What if you had no choice? What if there was no one else to do it?
Maybe the reason you could never do it is because you've never really needed to. Most of the things you tell yourself you cannot do are really things you've chosen not to do. The artificial limitations you've set for yourself stand firm because you've never had an urgent need to go beyond them.


A compelling enough challenge can change that. Find something challenging and meaningful enough to make you forget your doubts and you'll move on past your old limitations.
What have you told yourself you cannot do? Find a strong enough reason, and not only can you do it, you will.

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Thoughts to reality


Imagine for a moment how it would be if every time you thought of something it would suddenly become real. If that were the case, upon what things would you focus your thoughts?
If you knew for certain that thinking would instantly make it so, how would that change the nature of your thoughts? Would you focus your thoughts on worry, frustration, anger and resentment, or would those thoughts be more directed toward the positive possibilities?
Of course, you know that your thoughts do not instantly create your reality. Yet those thoughts do indeed have a powerful influence on where your life leads. For your actions are certainly guided by your thoughts. And the actions you take do indeed have a major impact on your life and your world.
In fact, the thoughts with which you most consistently fill your mind do eventually become real. It just takes some time. So keep in mind what would happen if your thoughts were to suddenly become real. Because one day, they will be. 

-- Ralph Marston

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Perspective

Look up at the stars on a clear night. You are not looking at some illusion. They are really there. The vast magnificence of the universe is not "out there," it is real and it is here. You are right in the middle of it.

Though your problems of the moment may seem overwhelming, stop and ask yourself, "Compared to what?" Consider that the sun will rise tomorrow. The seasons will continue to change. The light from distant stars will continue to stream across the vast reaches of space, to sparkle before your eyes.

Are your challenges really insurmountable? If they seem to be, then enlarge your perspective. You have plenty of room to do that. You have an entire universe against which to consider those challenges. Back off far enough, and they will appear very tiny. Look at a big enough picture, and you'll find the courage, energy and inspiration to move on through those seemingly overwhelming problems.

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Beyond Circumstance

No circumstance has the power to distract you from the direction you have chosen. Anything that knocks you off track does so because you have allowed it to. Keep in mind that you give power to your circumstances. You imbue them with your life, your purpose and your meaning. They are your reflection, not your essence.

The world around you can influence you to the extent that you allow it. There is a part of you that no one, no thing can ever touch without your participation. The direction in which you point and focus that essential core of your being will largely determine the quality of your life.

Pain and pleasure may both be quite compelling, yet they are outside of who you really are. Circumstances may be very alluring or terribly frightening, yet you exist beyond those circumstances. Keep that ever in mind, and be true to your greatest possibilities.

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In Africa

Every morning in Africa, a gazelle wakes up. It knows that it must run faster than the fastest lion or it will be killed. Every morning in Africa a lion wakes up. It knows that it must outrun the slowest gazelle or it will starve to death.

It doesn’t matter if you are a lion or a gazelle: When the sun comes up you had better be running!

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Seize the Day

Today will proceed right along, no matter what you do. You can't stop it, and you can't hold on to it. What you can do, is use it for all it's worth.

You can choose to put forth the absolute minimum effort necessary to make it through this day, and you will indeed make it through the day. Trouble is, tomorrow you'll end up right back where you started, with the need to make it through another day.

Instead, use today for all it's worth. Make the effort to make some real progress. You know what needs to be done. You know what you want to accomplish. Now is the time to do it.

Instead of "making it through" focus on "making it happen." Think of one little thing you can do today, that will improve all your tomorrows, and then do it. Surely you have the time and energy for one little improvement. Think of the difference it will make.

When you're already moving sideways, it doesn't take that much more effort to change your direction to forward. Today is here right now. Use it!

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Some Very True Motivation

The future you

The person you are to become, is always watching the person you are right now. The image you have of yourself tomorrow, depends on the actions you watch yourself take today. The confidence with which you live next month, will be based on the integrity of your actions this week.

You can hide and conceal things from just about anyone, but the person you are to become is always watching. And that person's opinion of you will play a major role in your life.

Will you be proud tomorrow of what you did today? Will your future self find strength in your present actions and attitudes? Will you learn from your mistakes and from your successes? The you of tomorrow is watching, waiting, hoping and depending upon the you of today.

Live each moment like someone is watching. Because someone is watching, someone who can make you or break you. Live so that the person you become in the future can look back with gratitude and admiration at the person you are right now.

I'd have to say that this is the most accurate wording of how a successful competitor must think everyday.  Of course this can be applied to anyone for many purposes, but I think this depicts the struggle that physique competitors face daily with diet and training.  They may not see the results right away, but tomorrow, next week, next month their hard work will show.

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"Tequila & Salt"


 You may not realize it, but it's 100% true that -

 1. There are at least two people in this world that you would die for.
 2. At least 15 people in this world love you in some way.
 3. The only reason anyone would ever hate you is because they want to be just like you.
 4. A smile from you can bring happiness to anyone, even if they don't know you.
 5. Every night, SOMEONE thinks about you before they go to sleep.
 6. You mean the world to someone.
 7. You are special and unique.
 8. Someone that you don't even know exists, loves you.
 9. When you make the biggest mistake ever, something good comes from it.
 10. When you think the world has turned its back on you, take a look.
 11. Always remember the compliments you receive. Forget about the rude remarks.

And when life hands you lemons, ask for tequila and salt.

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Wonderful Women

TO THE WONDERFUL WOMEN IN MY LIFE

 When I was little, I used to believe in the  concept of one best friend,  and then I started to become a woman.
 And then I found out that if you allow your  heart to open up, God would  show you the best in many friends.

 One friend's best is needed when you're  going through things with your  man. Another friend's best is needed when  you're going through things with your momma.  Another when you want to shop, share, heal,  hurt, joke, or just be.

 One friend will say let's pray together,  another let's cry together, another let's fight together,  another let's walk away together  One friend will meet your spiritual need,  another your shoe fetish,  another your love for movies, another will  be with you in your season of  confusion, another will be your clarifier,  another the wind beneath your wings.

 But what ever their assignment in your life,  on whatever the occasion, on whatever the day,  or where ever you need them to meet you with their  gym shoes on and hair pulled back or to hold  you back from making a complete fool of yourself...  those are your best friends.

 It may all be wrapped up in one woman, but  for many it's wrapped up in several... one from  7th grade, one from high school, several from the  college years, a couple from old jobs,  several from church, on some days
 your mother, on others your sisters, and on  some days it's the one that you needed just for that  day or week that you needed someone with a  fresh perspective, or the one who didn't  know all your baggage, or the one who would just listen  without judging...those are good girlfriends/best friends.

 Men are wonderful, husbands are excellent,  boyfriends are awesome, male friends are priceless... but if
you've ever  had a real good girlfriend then you know there's nothing like her!

 I thank my girlfriends, those who honor intimacy, those who hold trust and those who just got your
 back when you feel like life is just too heavy! I thank you. The special bond we share that's unique to
 us is priceless.

 The words we've shared. The prayers we've sent up.  The laughs, the tears, the phone calls, the emails, the
 shopping, the movies, the lunches, the dinners, the  late night talks, afternoon talks, the weekend talks, shop talk,  all the talking, talking, talking and the listening, listening,listening....

 So whether you've been there 20 minutes or 20 years, I love ya!

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